2nd Annual Health & Fitness Show London Ontario

Living a healthy lifestyle can be one of the most satisfying and beneficial things we can do for overall well-being. The London Health & Fitness Show will focus on ways to achieve good health and physical wellness through greater awareness of nutrition, exercise, leisure and personal nurturing.

Show highlights include:

The latest fitness equipment & Information on local athletic clubs. Seminars held by industry experts teaching you about healthy eating.

Head over to the MMA Zone which features a 32 Man Grappling Tournament & Demonstrations by UFC Fighters.

Fitness Star International hosts the "Best Body Contest London" on Sunday, Jan 23 on the Main Stage.
Fitness STAR is seeking female and male, athletic and muscular Fitness Models to compete for massive exposure, amazing prizes, and instant on stage cash, lucrative sponsorships and modeling opportunities!

Main Stage Schedule

Saturday, January 22nd, 2011

10am–6pm

Time	Topic	Presenter
11:00am	Yoga, Salsa and Tango demonstration	Downtown Yoga
11:30am	NEWBODY- Kelly Appleby	Goodlife Fitness
12:00pm	JourneyDance™ Expand [+] JourneyDance™ is a sensual and exhilarating union of dance, visualization, and ritual that will get you out of your head and into your body! Weaving simple, guided movement sequences and free exploration, JourneyDance reconnects you with your innate state of joyous well-being.	Downtown Yoga
1:00pm	TBD	Regenisys Medical / Hummingbird Medi Spa
1:30pm	Zumba - Meaghan McGrath / Darlene Willie	Goodlife Fitness
2:00pm	Learn to work out at home with Praxis bands	Praxis
2:30pm	BODYATTACK - Stacey Wong	Goodlife Fitness
3:00pm	Maximized Living	Forest City Chiropractic
3:30pm	BODYFLOW - Jenny Hauser & Eva	Goodlife Fitness
4:00pm	TBD	Salt Serenity
4:30pm	BODYSTEP- Tammy Luke	Goodlife Fitness
5:00pm	Yoga Demonstration Expand [+] Moksha Yoga London and Moksha Yoga London West owners, Annette and Rob, will show you how to increase athletic performance, build endurance, create space for muscle growth, and reduce recuperation time. World-class athletes and weekend warriors are using yoga - you should too.	Moksha Yoga

Sunday, January 23rd, 2011

10am–5pm

Time	Topic	Presenter
11:00am	Yoga Demonstration Expand [+] Moksha Yoga London and Moksha Yoga London West owners, Annette and Rob, will show you how to increase athletic performance, build endurance, create space for muscle growth, and reduce recuperation time. World-class athletes and weekend warriors are using yoga - you should too.	Moksha Yoga
11:30am	BODYSTEP- Tammy Luke	Goodlife Fitness
12:00pm	Ask the Experts by the 2011 Transformation Expert Panel	Holistic Fitness Professional Jeff Boris, B.PHE, CPTN-CPT.M, and Holistic Nutrition Specialist Nanda MacNeil, RHN, RNCP
12:30pm	BODYFLOW- Jenny H & Eva	Goodlife Fitness
1:00pm	Fitness Star Best Body Contest Expand [+] Fitness STAR is seeking female and male, athletic and muscular Fitness Models to compete for massive exposure, amazing prizes, and instant on stage cash, lucrative sponsorships and modeling opportunities! The Fitness STAR Magazine and the Fitness STAR Agency will be there scouting for potentials. Are YOU the next Fitness STAR? It's TIME for YOU to SHINE!!! For more info please visit http://FitnessSTAR.com or contact us at info [at] FitnessSTAR [dot] com. See YOU there...	Fitness Star
3:30pm	BODYFLOW - Jenny Hauser & Eva	Goodlife Fitness
4:00pm	TBD	Regenisys Medical / Hummingbird Medi Spa

mMA,open weight, grappling tournament

Saturday, January 22nd, 2011

Time	Topic
11:00am	32 MAN GRAPPLING TOURNAMENT BEGINS Expand [+] "With the success of last years event, and this being our 3rd FILA grappling Ontario Amateur Wrestling Association sanctioned tournament, we are looking forward to bringing the public another full day of exciting matches along with education and entertainment. Fitness expo participants will be ready to answer any questions or concerns that you may have about health and fitness, nutrition, athletic strategy and more" - Alex Gasson "32 man showdown" Creator/Promoter
12:30pm-1:30pm	Tournament break. Padwork and submission demonstration.
2:00pm	FINALS begin
2:45pm-3:00pm	Award ceremony
3:30pm	Autograph session from Adrenaline fighters.