"The Self Cleaning AquaTrainer iX is an ideal universal aquatic gym with a generous swim tank area and flat anti-slip floor that allows for a variety of fitness exercises, plus the individual can create the perfect training environment through personalized water temperature settings. The intensity of your workout is controlled by the velocity of your movements and the speed of the current. This option packed swim tank features everything you need to strengthen, tone and shape your body through resistance training while you're suspended in buoyant weightlessness. You can swim stationary laps for a full-body workout, row to work the upper body and arms with our rowing system, run or jog underwater in place for a cardiovascular workout, or get a massage with the adjustable hydrotherapy jets. Additionally, the spa is a safe and easy environment in which to teach kids how to swim. Designed so the athlete can experience the full benefits of resistance training and range of motion exercises in an aquatic environment"